Weigh In record (no journal entry) for 02 January 2024
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2288 kcal
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Fat: 102.50g | Prot: 51.89g | Carb: 205.42g.
Breakfast: Onions , Cheddar Cheese, Fried Egg with Fat, Clover Butro, Toasted Whole Wheat Bread. Lunch: Woolworths Sweet Curry Pasta Salad. Dinner: Woolworths Sweet Curry Pasta Salad, Sauvignon Blanc Wine. Snacks/Other: Bakers Lemon Creams (2), Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Lemon Creams (1). more...
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gaining 6.2 lb a week
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