Weigh In record (no journal entry) for 01 May 2015
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191.8 lb
Lost so far: 15.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2107 kcal
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Fat: 65.55g | Prot: 172.89g | Carb: 248.24g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Strawberries, Mushrooms, Earthbound Farm Romaine, Broccoli Flower Clusters, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Sabra Roasted Red Pepper Hummus, Chicken Breast, Don Pancho Spinach Wraps. Snacks/Other: RAP Protein Gummies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 7.0 lb a week
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