Weigh In record (no journal entry) for 01 January 2024
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1234 kcal
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Fat: 73.44g | Prot: 81.87g | Carb: 62.27g.
Breakfast: Great Value Tomato Ketchup, Meat Loaf Made with Beef and Pork, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Great Value Monterey Jack Cheese, Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Promise Multigrain Bread. Dinner: Great Value Sliced Sharp Cheddar Cheese, Wonderful Pistachios Lightly Salted, Dole Cherry Mixed Fruit No Sugar Added. more...
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3359 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Jipper500's weight history
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