Weigh In record (no journal entry) for 31 December 2023
|
226.0 lb
Lost so far: 40.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2023:
|
1262 kcal
|
Fat: 69.36g | Prot: 102.73g | Carb: 56.90g.
Breakfast: King Henry's Roasted & Salted Cashews, Coffee, Whole Milk, King Henry's Roasted & Salted Cashews. Lunch: Nature's Promise Multigrain Bread, Great Value Light Raspberry Vinaigrette Dressing, Green Peppers, Sweet Onions, Great Value Sweet Pickle Relish, Duke's Mayonnaise, Wegmans Cooked Shrimp. Dinner: Nature's Promise Multi-Seeds & Grains Bread, Wegmans Marin Rouge Camembert. more...
|
|
3383 kcal
|
Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|