Weigh In record (no journal entry) for 31 December 2023
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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759 kcal
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Fat: 47.83g | Prot: 34.21g | Carb: 49.17g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Whole Wheat Bread, Clover Butro. more...
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losing 4.6 lb a week
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