Weigh In record (no journal entry) for 30 April 2015
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192.8 lb
Lost so far: 14.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2346 kcal
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Fat: 90.30g | Prot: 176.12g | Carb: 253.48g.
Breakfast: Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Snickers Marathon Protein Bar - Caramel Nut Rush, Great Value Light Buttermilk Ranch Dressing, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Choceur Hazelnut Chocolate, Menchies Power Pomegranate Acai, Reese's Reese's Shell Topping, Blue Bunny Sweet Freedom Vanilla Ice Cream, Quest S'mores Protein Bar. more...
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losing 16.8 lb a week
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