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😭
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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792 kcal
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Fat: 8.60g | Prot: 50.10g | Carb: 127.33g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Banana, White Rice, Chicken Breast. Dinner: White Rice. more...
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gaining 2.6 lb a week
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