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Efek Liburan 2 minggu...🤭🤭🤭
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189.6 lb
Lost so far: 28.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2418 kcal
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Fat: 110.93g | Prot: 129.45g | Carb: 227.58g.
Breakfast: Tahu Goreng, Mie, Telur Rebus, Nasi Kuning. Lunch: Saus Tomat, Saori Saos Tiram, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Snacks/Other: Alpukat, Roma Roma Malkist Sweet Crackers, Bakpia Pathok 25 Bakpia Keju. more...
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gaining 3.3 lb a week
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