Weigh In record (no journal entry) for 30 April 2015
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1024 kcal
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Fat: 25.81g | Prot: 37.77g | Carb: 167.87g.
Breakfast: Mixed Grain Bread, Fried Egg without Fat. Lunch: Apples, Coffee. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Coffee with Milk and Sugar, Biscuit, Coca-Cola Coca-Cola (Can), Red Tomatoes, Mainland Tasty Cheese Slices, Multigrain Bread. more...
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losing 0.8 lb a week
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