Weigh In record (no journal entry) for 29 April 2015
|
195.2 lb
Lost so far: 11.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
2446 kcal
|
Fat: 90.45g | Prot: 180.86g | Carb: 246.37g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Green String Beans, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Jennie-O 93% Lean Ground Turkey, Baby Carrots, Great Value Light Buttermilk Ranch Dressing. Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Cinnamon Teddy Grahams (Package), Quest Double Chocolate Chunk, Choceur Hazelnut Chocolate, Menchies Power Pomegranate Acai, Late July Sublime Multigrain Tortilla Chips. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|