|
akhirnya bisa di angka 50an thanksss atas segalanya...
|
131.6 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
819 kcal
|
Fat: 26.20g | Prot: 60.49g | Carb: 79.92g.
Lunch: Ubi Ungu Rebus, Jeruk, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Ubi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Uleg Sambal Geprek, KFC Dada Ayam Original. Snacks/Other: Jeruk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona.lestari1996's weight history
|