Weigh In record (no journal entry) for 21 December 2023
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1951 kcal
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Fat: 67.32g | Prot: 71.29g | Carb: 167.70g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Tuna in Water (Canned), Sugar, Clover Full Cream Fresh Milk, Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bokomo Provita Wholewheat, Grated Cheddar Cheese, Baked Potato (Peel Eaten), Sauvignon Blanc Wine. more...
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losing 1.5 lb a week
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