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🥺
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1617 kcal
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Fat: 35.18g | Prot: 94.84g | Carb: 233.80g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Fried Chicken No Coating, Cooked Corn, Cooked Spinach (from Fresh), Brown Rice. Dinner: Lamb Kebab. Snacks/Other: Finna Kerupuk Udang Nusantara, Pear, Papaya, Durian. more...
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gaining 0.8 lb a week
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