Weigh In record (no journal entry) for 28 April 2015
|
194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
2550 kcal
|
Fat: 89.91g | Prot: 183.31g | Carb: 272.37g.
Breakfast: Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Great Value Light Buttermilk Ranch Dressing, Noosa Pineapple Yogurt, Baby Carrots, Jennie-O 93% Lean Ground Turkey. Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Late July Sublime Multigrain Tortilla Chips, Quest Cookies & Cream Protein Bar, Power Pomegranate Acai, Hershey's Milk Chocolate Kisses, Quest Protein Chips BBQ, Dairy Queen Rainbow Sprinkles. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|