Weigh In record (no journal entry) for 17 December 2023
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263.2 lb
Lost so far: 27.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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3220 kcal
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Fat: 130.55g | Prot: 92.39g | Carb: 349.76g.
Lunch: Пиво, Snickers Snickers Криспер, Торт, Славянка Обыкновенное Чудо, Гиагинский Молзавод Адыгейский Традиционный Сыр, Царь Хлеб Хлеб Тостерный, Ермолино Колбаса Вареная. Dinner: Яйцо, Картофель. more...
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losing 1.1 lb a week
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