Weigh In record (no journal entry) for 17 December 2023
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1881 kcal
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Fat: 95.39g | Prot: 64.12g | Carb: 166.50g.
Breakfast: Toasted Whole Wheat Bread, Clover Butro, Soft Boiled Egg. Lunch: Bakers Wheatsworth, Meatless Egg Roll, Mayonnaise , Vanilla Fudge. Dinner: Woolworths Muesli, Grated Cheddar Cheese, Fried Egg with Fat, Camembert Cheese , Windhoek Draught. more...
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gaining 9.3 lb a week
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