Weigh In record (no journal entry) for 14 December 2023
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1793 kcal
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Fat: 39.99g | Prot: 64.22g | Carb: 143.29g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Ice Cream Cone, Plain Round Waffles , Plain Waffle. Dinner: Tuna in Water (Canned), Sauvignon Blanc Wine . Snacks/Other: Heineken Beer, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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