Weigh In record (no journal entry) for 14 December 2023
|
127.4 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
1976 kcal
|
Fat: 56.96g | Prot: 90.82g | Carb: 264.82g.
Breakfast: Kerupuk Makanan Ringan, Salam Naget Ayam, Tempe Goreng, Nasi Putih. Lunch: Edo Pizza Base, Garuda Pilus, Sayur Lodeh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kimbo Sosis Sapi, So Nice Sosis Ayam, Salam Naget Ayam, Garuda Pilus, Indomie Mi Goreng. Snacks/Other: Dodol, Mangga. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anitakd90's weight history
|