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alhamdulillah wlwpn lg males buka app dan olahraga sebulan ini tp program defisit jalan terus,yuk rajin olahraga lg
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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825 kcal
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Fat: 21.57g | Prot: 49.58g | Carb: 106.60g.
Breakfast: Ubi Jalar (Manis), Sambal Goreng, Telur Goreng, Combro, Oseng Tahu, Mie Telur (Ditambah, Masak), Nasi Putih, Bakso Ikan. more...
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losing 0.2 lb a week
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