Weigh In record (no journal entry) for 13 December 2023
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1189 kcal
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Fat: 54.09g | Prot: 54.59g | Carb: 112.33g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Bokomo Provita Wholewheat. Snacks/Other: Bakers Zoo Biscuits, Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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losing 10.8 lb a week
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