Weigh In record (no journal entry) for 12 December 2023
|
161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2023:
|
1713 kcal
|
Fat: 56.88g | Prot: 63.15g | Carb: 170.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Sugar. Dinner: Coconut Cream Pie (Individual Size or Tart), Sauvignon Blanc Wine, Ouma Muesli Rusks, Bakers Provita Wholewheat Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|