Well, it doesn't look like I'll make it to my first goal by tomorrow, but at least it's headed down, not up. LOL. I guess it's not bad because I haven't added any exercise. Dang, all that house cleaning yesterday sure felt like exercise. LOL.
|
202.2 lb
Lost so far: 18.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
1011 kcal
|
Fat: 9.39g | Prot: 87.40g | Carb: 58.19g.
Lunch: Subway 6" Turkey Breast. Dinner: Pinot Gris (Grigio) Wine, Shrimp. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
losing 1.4 lb a week
|
Comments
You just keep knocking them down Jillzee & the milestones will come. And soon, the milestones will stack up & you will be looking at your peak. Be strong. Be tenacious. Keep building the Jillzee you want to be.
26 Apr 15 by member: Jonathan Walsh
|
I hate housecleaning...and apparently it burns no calories either!
|
Life never goes as scripted, I have all the faith in the world that your going to hit your goal and surpass it, give it time it will happen.
26 Apr 15 by member: Michael-Anderson
|
It was exercise. Fatsecret has calories/hr and MET/hour for all kinds of activities. I am a little on the hefty side but Fatsecret allows you to put in your weight to calculate the calories per hour or MET/hr values, for me house work is 2.5 METs per hour. A gym is not the only place we exercise. you are doing good; just don't be sedentary and you will see results.
26 Apr 15 by member: Langdangdo
|
Whether you hit that goal tomorrow or not...Still celebrate a
Week of trending in the right direction!!! You are doing GREAT !!!
26 Apr 15 by member: SuccessThisTime58
|
Your doing a lot better than me right now. Just go easy on yourself!
26 Apr 15 by member: Keto4Life
|
Still a happy dance oh happy dance for you... as you stated ..its heading down not going up YAY!
26 Apr 15 by member: syndi55
|
Thanks for your support. Tough weekend and this really helped!
26 Apr 15 by member: Jillzee00
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzee00's weight history
|