Weigh In record (no journal entry) for 12 December 2023
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127.6 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1292 kcal
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Fat: 39.60g | Prot: 99.70g | Carb: 131.79g.
Breakfast: Melon, Telur, Dancow Fortigro Full Cream, Prochiz Gold Cheddar, Quaker Oat. Lunch: Jengkol Balado, Tumis Labu Siam, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Ceplok, ABC Saus Sambal , Keju Mozzarella, Dimsum. Snacks/Other: Mangga. more...
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losing 4.6 lb a week
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