Weigh In record (no journal entry) for 11 December 2023
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128.3 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1355 kcal
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Fat: 47.50g | Prot: 94.11g | Carb: 135.39g.
Breakfast: Selai Kacang, Dancow Susu, Prochiz Gold Cheddar, Telur, Quaker Oat. Lunch: Tumis Kangkung, Sambal Goreng, Tempe Goreng, Ikan Bawal Goreng, Nasi Putih. Dinner: Rempeyek, Selada, Tomat, Kebab, Telur Rebus. Snacks/Other: Jeruk. more...
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losing 4.2 lb a week
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