Weigh In record (no journal entry) for 09 December 2023
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1665 kcal
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Fat: 64.92g | Prot: 50.26g | Carb: 125.10g.
Breakfast: Clover Butro, Grated Cheddar Cheese, Toasted Whole Wheat Bread , Fried Egg with Fat. Lunch: Woolworths Roast Veg & Halloumi Wrap . Dinner: Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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