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Alhamdulillahh terakhir nimbang 2 des 62.6kg ni tgl 09 des turun lg masyaallah trimakasih ya allah
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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807 kcal
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Fat: 32.22g | Prot: 35.36g | Carb: 100.19g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Ubi Ungu Rebus, Kubis Hijau Dimasak, Wortel Dimasak, Teri Kacang Balado. Dinner: Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kubis Hijau Dimasak, Teri Kacang Balado, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Nanas. more...
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1554 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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