Weigh In record (no journal entry) for 08 December 2023
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1580 kcal
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Fat: 45.52g | Prot: 57.22g | Carb: 139.37g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Pick n Pay Full Cream Fresh Milk, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tuna in Water (Canned), Toasted Whole Wheat Bread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Sauvignon Blanc Wine , Cadbury Sweetie Pie. more...
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gaining 3.1 lb a week
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