Weigh In record (no journal entry) for 07 December 2023
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1855 kcal
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Fat: 46.95g | Prot: 57.83g | Carb: 204.32g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Doritos Sweet Chilli Pepper, Sauvignon Blanc Wine , Sweets, Bokomo Provita Wholewheat. Snacks/Other: Sugar. more...
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gaining 3.1 lb a week
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