Weigh In record (no journal entry) for 07 December 2023
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1698 kcal
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Fat: 20.54g | Prot: 97.04g | Carb: 288.58g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: ABC Sarden, Boiled Potato, Rumah Makan Sederhana Rendang, Brown Rice. Dinner: Del Monte Sarden, Boiled Potato (Fat Added in Cooking), Rumah Makan Sederhana Rendang, Brown Rice. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Orange. more...
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losing 2.3 lb a week
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