Weigh In record (no journal entry) for 07 December 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1329 kcal
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Fat: 55.77g | Prot: 68.29g | Carb: 140.48g.
Breakfast: Pie Susu, Bihun Goreng, Susu Kedelai (Kalsium Difortifikasi). Lunch: Ayam Rica-Rica, Botok, Nasi Putih. Dinner: Mayones, Tomat Merah, Selada Daun Hijau, Telur Rebus. more...
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gaining 1.5 lb a week
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