Weigh In record (no journal entry) for 06 December 2023
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1722 kcal
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Fat: 67.12g | Prot: 75.19g | Carb: 197.00g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Doritos Sweet Chilli Pepper, Ensure Ensure Gold Plant Based Protein, Woolworths Fat Free Yoghurt, Bokomo Provita Wholewheat. more...
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losing 9.3 lb a week
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