Weigh In record (no journal entry) for 06 December 2023
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180.1 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1588 kcal
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Fat: 25.94g | Prot: 100.50g | Carb: 244.95g.
Breakfast: Tropicana Slim Madu, Buah Naga, Mangga, Pir Asia, Buah Kiwi, Selada, Putih Telur Matang, Roti Gandum. Lunch: Tahu, Tempe, Hoka Hoka Bento Chicken Katsu, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Empal Daging, Nasi Putih. Snacks/Other: Tropicana Slim Madu Bebas Gula , Roti Gandum, Fitbar Fitbar Cheese Delight. more...
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losing 2.5 lb a week
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