Weigh In record (no journal entry) for 24 April 2015
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1647 kcal
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Fat: 61.20g | Prot: 78.79g | Carb: 150.94g.
Breakfast: Balance Bar Cookie Dough, Odwalla 100% Orange Juice, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Private Selection Boneless Turkey Breast Roast, Boar's Head Baby Swiss Cheese. Dinner: Good Sense Raw Sunflower Seeds, Ground or Patty Pork. Snacks/Other: Vodka, Orange Juice, Oatmeal Cookie with Chocolate Chips, Apples. more...
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losing 0.9 lb a week
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 Comments
Good Work!!!! You are almost at the 50% mark
Of your goal...Keep on keeping on, Buddy!!!!
24 Apr 15 by member: SuccessThisTime58
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Keep putting one foot in front of the other Herpinusa. You are doing it, right now, in this moment; you are in the midst of building a better you. Additionally, the higher you climb on your journey, the more you inspire. So keep on building that path for us below you & stand firm on that mountain peak once you reach it. Hold your lantern out in the darkness to insure we below never get lost. For when we get to the top, we want to thank you & for you to be there to celebrate with.
24 Apr 15 by member: Jonathan Walsh
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Look at you go! Great job.
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