Weigh In record (no journal entry) for 05 December 2023
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2188 kcal
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Fat: 77.23g | Prot: 74.88g | Carb: 234.57g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Toasted Whole Wheat Bread, Pick n Pay Full Cream Fresh Milk, Tuna in Water (Canned), Sugar, Crosse & Blackwell Tangy Mayonnaise. Dinner: Ensure Ensure Gold Plant Based Protein, Sauvignon Blanc Wine, Bokomo Provita Wholewheat, Ouma Muesli Rusk. Snacks/Other: Doritos Sweet Chilli Pepper, Ouma Muesli Rusk. more...
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losing 0.8 lb a week
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