Weigh In record (no journal entry) for 05 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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541 kcal
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Fat: 20.11g | Prot: 48.12g | Carb: 39.65g.
Breakfast: Mie Glosor, Daging Kambing, Telur Rebus Lunak, Quaker Oat. Lunch: Dada Ayam, Daging Kambing, Tahu Kukus. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Lumpia Ayam. more...
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steady weight
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lukmansay's weight history
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