Weigh In record (no journal entry) for 04 December 2023
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130.1 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1296 kcal
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Fat: 56.29g | Prot: 32.55g | Carb: 165.68g.
Breakfast: Tahu Goreng, Telur Ceplok, Bihun Goreng, Nasi Putih, Good Day Cappuccino, Bakwan. Lunch: Buah Naga, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Rempeyek. more...
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gaining 0.4 lb a week
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