Weigh In record (no journal entry) for 04 December 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1166 kcal
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Fat: 41.98g | Prot: 52.70g | Carb: 147.44g.
Breakfast: Buah Naga, Chia Seed, Cimory Squeeze Yogurt Blueberry, Quaker Instant Oatmeal, Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat, Pir Asia. Lunch: Nasi Putih, Paha Ayam Panggang, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nescafe Classic, Yakult Yakult. more...
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gaining 0.4 lb a week
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