Weigh In record (no journal entry) for 03 December 2023
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2275 kcal
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Fat: 95.03g | Prot: 60.63g | Carb: 223.74g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Whole Wheat Bread. Lunch: Woolworths Sweet Butternut & Creamed Spinach, Woolworths Bulgur Wheat & Lentil Salad. Dinner: Honey , Clover Butro, Toasted Whole Wheat Bread , Woolworths Sweet Butternut & Creamed Spinach . Snacks/Other: Sauvignon Blanc Wine, Ouma Muesli Rusk, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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steady weight
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