Weigh In record (no journal entry) for 02 December 2023
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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968 kcal
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Fat: 45.31g | Prot: 46.44g | Carb: 93.01g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Ensure Ensure Gold Plant Based Protein, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread. Snacks/Other: Woolworths Hand Cooked Sticks. more...
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steady weight
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