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iss ya allah kemaren2 g pernah fokus diet skrh dr mulai hr selasa tgl 28nov bener2 fokus x diet nya smpe g pakai nasi d gnti dgn ubi ungu dan kentang iss Alhamdulillahh kali bru bbrpa hri turun jgaa kayak gni kam jd semangat aq dietnnya ya allah bonus lg dpt haid yg tdnya susah haid iiss Alhamdulillahh ya allahmmdr selasa 28nov smpe sabtu 02des bs turun jgaa lingkar2 pinggang paha lengan pun berkurang wlw cuma 1cm
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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774 kcal
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Fat: 27.87g | Prot: 36.88g | Carb: 99.53g.
Lunch: Daun Singkong, Sayuran Mentah, Sambal Goreng, Telur Rebus, Ubi Ungu Rebus. Dinner: Telur Goreng, Sambal Goreng, Telur Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Energen Sereal Coklat, Jeruk, Quaker Instant Oatmeal. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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