Weigh In record (no journal entry) for 01 December 2023
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145.9 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1473 kcal
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Fat: 48.71g | Prot: 69.35g | Carb: 183.90g.
Breakfast: Nissin Torikara Ramen Kaldu Ayam, Risol Bihun. Lunch: Telur Puyuh, Sambal Goreng, Tumis Buncis, Semur Tahu, Tahu, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Opor, Ellenka Fiber Creme. Dinner: ABC Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Durian, Anggur Muscat, Mangga, Brownies. more...
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losing 1.4 lb a week
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