Date started: 16 Oct 23

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 157.2 lb
08 Dec 23	145.3 lb	Reasonably Well
01 Dec 23	145.9 lb	Reasonably Well
23 Nov 23	147.5 lb	Reasonably Well
17 Nov 23	148.4 lb	Reasonably Well
11 Nov 23	149.3 lb	Reasonably Well
05 Nov 23	151.2 lb	Reasonably Well
01 Nov 23	152.3 lb	Reasonably Well
28 Oct 23	153.0 lb	Reasonably Well
25 Oct 23	153.4 lb	Reasonably Well
22 Oct 23	154.3 lb	Reasonably Well
19 Oct 23	155.4 lb	Reasonably Well
16 Oct 23	157.2 lb	Reasonably Well

Date started: 02 Nov 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 155.6 lb
07 Feb 22	136.7 lb	Reasonably Well
27 Jan 22	134.7 lb	Reasonably Well
22 Jan 22	135.4 lb	Reasonably Well
12 Jan 22	135.8 lb	Reasonably Well
11 Jan 22	133.6 lb	Reasonably Well
04 Jan 22	136.0 lb	Reasonably Well
02 Jan 22	134.3 lb	Reasonably Well
30 Dec 21	136.5 lb	Reasonably Well
12 Dec 21	136.9 lb	Reasonably Well
06 Dec 21	135.6 lb	Reasonably Well
03 Dec 21	135.1 lb	Reasonably Well
24 Nov 21	132.7 lb	Reasonably Well
20 Nov 21	133.6 lb	Reasonably Well
17 Nov 21	136.0 lb	Reasonably Well
02 Nov 21	134.5 lb	Reasonably Well
28 Oct 21	133.4 lb	Reasonably Well
26 Oct 21	134.3 lb	Reasonably Well
22 Oct 21	130.7 lb	Reasonably Well
21 Oct 21	132.3 lb	Reasonably Well
20 Oct 21	133.4 lb	Reasonably Well
17 Oct 21	132.5 lb	Reasonably Well
14 Oct 21	133.2 lb	Reasonably Well
30 Sep 21	132.1 lb	Reasonably Well
08 Sep 21	130.5 lb	Reasonably Well
29 Aug 21	128.1 lb	Reasonably Well
19 Aug 21	128.7 lb	Reasonably Well
10 Aug 21	130.7 lb	Reasonably Well
31 Jul 21	127.2 lb	Reasonably Well
12 Jul 21	127.2 lb	Reasonably Well
08 Jul 21	127.9 lb	Reasonably Well
06 Jul 21	128.3 lb	Reasonably Well
05 Jul 21	129.0 lb	Reasonably Well
04 Jul 21	130.5 lb	Reasonably Well
26 Jun 21	126.5 lb	Reasonably Well
25 Jun 21	126.8 lb	Reasonably Well
23 Jun 21	127.0 lb	Reasonably Well
08 Jun 21	128.1 lb	Reasonably Well
05 Jun 21	128.7 lb	Reasonably Well
01 Jun 21	129.4 lb	Reasonably Well
31 May 21	129.9 lb	Reasonably Well
28 May 21	130.5 lb	Reasonably Well
27 May 21	132.1 lb	Reasonably Well
08 Apr 21	126.8 lb	Reasonably Well
07 Apr 21	127.2 lb	Reasonably Well
01 Apr 21	128.1 lb	Reasonably Well
24 Mar 21	128.5 lb	Reasonably Well
23 Mar 21	129.4 lb	Reasonably Well
22 Mar 21	130.1 lb	Not Applicable
10 Feb 21	131.6 lb	Reasonably Well
14 Jan 21	135.1 lb	Reasonably Well
16 Dec 20	140.4 lb	Reasonably Well
02 Dec 20	145.1 lb	Reasonably Well
18 Nov 20	149.0 lb	Reasonably Well
02 Nov 20	155.6 lb	Reasonably Well