Weigh In record (no journal entry) for 30 November 2023
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2123 kcal
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Fat: 92.07g | Prot: 107.98g | Carb: 206.86g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Ensure Ensure Gold Plant Based Protein, Bakers Provita Wholewheat Crispbread, Fried Egg with Fat, Grated Cheddar Cheese, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar. more...
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gaining 10.8 lb a week
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