astri.svr's Journal, 30 November 2023

Alhamdulillah 😭

143.3 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 61.24g | Prot: 57.14g | Carb: 184.97g.   Breakfast: Blue Band Mentega, Boiled Egg, Brown Rice. Lunch: Sangkuriang Lapis Bogor Blackforest. Dinner: Solaria Bihun Goreng Ayam, Flimty Flimeal Coklat Susu. Snacks/Other: Chocolate Cream Pie, Kit Kat Coklat. more...

1652 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...