Weigh In record (no journal entry) for 29 November 2023
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2029 kcal
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Fat: 96.02g | Prot: 99.71g | Carb: 187.94g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Chocolate Croissant. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Ensure Ensure Gold Plant Based Protein, Ouma Muesli Rusk, Bokomo Provita Wholewheat, Cauliflower , Grated Cheddar Cheese. more...
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gaining 7.7 lb a week
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