Weigh In record (no journal entry) for 22 April 2015
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2697 kcal
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Fat: 89.72g | Prot: 164.60g | Carb: 328.75g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Strawberries, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing. Dinner: Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Snickers Snickers Bar (1.86 oz), Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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