Weigh In record (no journal entry) for 28 November 2023
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2041 kcal
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Fat: 62.47g | Prot: 96.54g | Carb: 215.15g.
Breakfast: Liqui Mango & Orange Juice, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bananas , Bakers Provita Wholewheat Crispbread, Windhoek Draught, Windhoek Draught. Snacks/Other: Ouma Muesli Rusk. more...
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losing 2.1 lb a week
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