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Alhamdulillah masih ada tanda tanda penurunan...
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1606 kcal
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Fat: 36.51g | Prot: 89.13g | Carb: 259.25g.
Breakfast: Tropicana Slim Madu, Pir Asia, Buah Kiwi, Melon, Putih Telur Matang, Selada, Roti Gandum. Lunch: Sambal Goreng, Tempe, Cap Cay Kuah, Putih Telur Matang, Tahu Bacem, Daging Bebek, Nasi Putih. Dinner: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Melon, Pepaya, Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alshifa Natural Honey , Air Kelapa, Sunpride Banana. more...
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losing 7.7 lb a week
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