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Turun perlahan...
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185.2 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1425 kcal
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Fat: 35.35g | Prot: 96.22g | Carb: 178.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Lunch: Sambal Goreng, ABC Kecap Manis, Ikan, Tahu Bacem, Tumis Kangkung, Nasi Putih. Dinner: Tahu, Tempe, Tempe, Tumis Pakcoy, Daging Bebek, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Getuk, Singkong Rebus, Getuk, Getuk, Klepon. more...
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losing 0.3 lb a week
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