Weigh In record (no journal entry) for 21 April 2015
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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495 kcal
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Fat: 19.28g | Prot: 51.37g | Carb: 22.04g.
Breakfast: Driscoll's Blackberries. Lunch: sutton & Dodge eye of round steak, Del Monte French Style Green Beans. Dinner: Hy-Vee Diced Tomatoes with Green Chilies, Onions, Jennie-O Ground Turkey 93/7. more...
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losing 5.6 lb a week
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